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Low Oxalate Vegetables and their Content Levels

A precise breakdown of low oxalate vegetables helps you stay sure of what to include in your diet and what to avoid if you’re battling oxalate sensitivity.   Also, knowing the actual concentration of oxalic acid in specific vegetable helps, you know how often it is safe to use it in your weekly food menu and recipes. Below is a…

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Is Ginger High In Oxalate?

Question number one: Is ginger high in oxalate? Well, considering the many powerful health benefits attached to this plant, as an oxalate nutritionist, I wish to give the most precise answer to the question. And a good place to start is getting to understand this ginger a bit deeper.    First, the plant originated from China, and it’s a flowering…

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Low Oxalate Foods You can Master

If you are wondering how low oxalate foods are going to taste after having been directed to reduce your oxalate intake, trust me you’ll still enjoy your bites. Your diet will still be balanced and nutritious as before only that this time around the required nutrients will come from other foods with lower levels of oxalic acid. The medical reason…

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Is Oatmeal High in Oxalates Like Other Processed Grains?

Like we’d expect with most other cereal foods, is oatmeal high in oxalates? We will confirm this in a moment — below. But basically, most nutritious foods contain more oxalates. And since your body REALLY needs certain nutrients to stay healthy, the way to lower oxalate content in foods is using an oxalate reducing enzyme in your meals. Personally I…

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Oxalate Foods List

Do you need a low oxalate foods list to stick to? As in, is it that necessary? Sure, it is! I found this cheap but really detailed and professional low oxalate cookbook here on Amazon which gives a very helpful guide list. Keeping your oxalate health on check helps you evade the consequences that come with eating high content oxalate…