oatmeal

is oatmeal high in oxalates? high oxalates

Is Oatmeal High in Oxalates Like Other Processed Grains?

Like we’d expect with most other cereal foods, is oatmeal high in oxalates? We will confirm this in a moment — below. But basically, most nutritious foods contain more oxalates. And since your body REALLY needs certain nutrients to stay healthy, the way to lower oxalate content in foods is using an oxalate reducing enzyme in your meals. Personally I…