Low-Oxalate Chicken Stir-Fry Recipe (Kidney-Friendly & Delicious!)
“A flavorful low-oxalate chicken stir-fry with cabbage, zucchini, and ginger-garlic sauce! Perfect for kidney health, easy to make in 30 minutes, and packed with calcium-rich ingredients.”
Introduction
Struggling to find tasty, kidney-friendly meals? This Low-Oxalate Chicken Stir-Fry is here to save dinner! Packed with crunchy veggies, lean protein, and a savory ginger-garlic sauce, it’s a quick, nutritious meal designed to support low-oxalate diets—without skimping on flavor.
Why This Recipe Works
- Kidney-Friendly Focus: Uses low-oxalate veggies (cabbage, zucchini) and pairs them with calcium-rich cheese to bind oxalates.
- Quick & Easy: Ready in 30 minutes—perfect for busy weeknights.
- Customizable: Swap chicken for tofu (use sparingly) or adjust veggies to your preferences.
Ingredients
- Protein:
- 1 lb boneless, skinless chicken breast (thinly sliced)
- Optional: Firm tofu (use sparingly for strict low-oxalate diets)
- Vegetables:
- 3 cups green cabbage (shredded)
- 1 cup zucchini (sliced)
- 1 cup bell peppers (sliced)
- 1 cup mushrooms (sliced)
- ½ cup green beans (trimmed)
- Sauce:
- 3 tbsp coconut aminos (or low-sodium soy sauce)
- 1 tbsp rice vinegar
- 1 tsp honey
- For Serving:
- ¼ cup crumbled feta or mozzarella (calcium-rich!)
- Cooked jasmine rice
Step-by-Step Instructions
- Cook the rice according to package instructions.
- Sear the chicken: Heat 1 tbsp olive oil in a skillet. Cook chicken until browned (5-6 mins). Set aside.
- Stir-fry veggies: Sauté garlic and ginger, then add zucchini, peppers, mushrooms, and green beans. Cook 4-5 mins.
- Add cabbage: Toss in shredded cabbage and cook until wilted.
- Make the sauce: Combine coconut aminos, rice vinegar, and honey. Pour into the skillet and thicken with cornstarch slurry.
- Combine: Return chicken to the skillet and mix with veggies.
Pro Tip: Serve with a side of cucumber-yogurt salad (½ cup Greek yogurt + diced cucumber) to boost calcium intake!
Serving Suggestions
- Pair with: Jasmine rice or cauliflower rice (lower carb).
- Avoid: High-oxalate sides like spinach or nuts.
Benefits of Low-Oxalate Diets
- Supports kidney health by reducing oxalate buildup.
- May help prevent kidney stones (always consult your doctor).
- Focuses on whole foods and calcium pairing.
FAQ
Q: Can I use tofu instead of chicken?
A: Yes! Use firm tofu (moderate oxalate) in small portions. Press and pan-fry for crispiness.
Q: Is soy sauce low-oxalate?
A: Coconut aminos are best, but small amounts of soy sauce work.
Q: How do I store leftovers?
A: Keep in an airtight container for 3 days. Reheat on the stove with a splash of water.
Loved this recipe? Share it with someone navigating a low-oxalate diet! 💚
