Low-Oxalate Sheet Pan Salmon & Veggies (30-Minute Meal!)

ByKaren Palmer

Introduction

Need a fuss-free, kidney-friendly dinner? This Low-Oxalate Sheet Pan Salmon combines omega-3-rich fish with calcium-packed veggies for a meal that’s as nourishing as it is delicious. Perfect for meal prep or busy nights—just toss everything on a pan and bake!

Why You’ll Love This Recipe

  • Kidney-Smart: Features low-oxalate veggies (cauliflower, asparagus) and salmon, paired with lemon for flavor.
  • Minimal Cleanup: Everything cooks on one pan!
  • Rich in Calcium: Parmesan-roasted cauliflower helps bind oxalates.

Ingredients (Serves 4)

  • Protein:
    • 4 salmon fillets (6 oz each)
    • Vegetarian Swap: 1 block extra-firm tofu (press and slice)
  • Vegetables:
    • 4 cups cauliflower florets (low oxalate)
    • 1 bunch asparagus (trimmed)
    • 1 lemon (sliced, for garnish)
  • Seasonings:
    • 2 tbsp olive oil
    • 1 tbsp fresh dill (chopped)
    • 1 tsp garlic powder
    • ¼ cup grated Parmesan cheese (calcium-rich!)
    • Salt & pepper to taste

Step-by-Step Instructions

  1. Prep: Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
  2. Season Salmon: Drizzle salmon with 1 tbsp olive oil, then sprinkle with dill, garlic powder, salt, and pepper.
  3. Roast Veggies:
    • Toss cauliflower and asparagus with 1 tbsp olive oil. Spread on the pan.
    • Sprinkle cauliflower with Parmesan cheese.
  4. Bake: Arrange salmon on the pan. Bake 15-18 mins until salmon flakes easily and veggies are tender.
  5. Serve: Garnish with lemon slices and extra dill.

Pro Tip: Serve with a side of creamy yogurt sauce (½ cup Greek yogurt + 1 tsp lemon juice + 1 garlic clove) for extra calcium!

Serving Suggestions

  • Pair With: Quinoa (low oxalate) or crusty sourdough bread.
  • Avoid: High-oxalate sides like spinach or beet salad.

Benefits of Salmon in Low-Oxalate Diets

  • Salmon is naturally low in oxalates and rich in omega-3s for heart and kidney health.
  • Roasting veggies preserves nutrients while keeping oxalate levels manageable.

FAQ

Q: Can I use frozen cauliflower?
A: Yes! Thaw and pat dry to avoid soggy veggies.

Q: Is asparagus low-oxalate?
A: Yes! Asparagus is a great low-oxalate veggie (≈2mg per ½ cup).

Q: Can I meal prep this?
A: Absolutely! Store cooked salmon and veggies in airtight containers for 3 days.

Don’t forget to save this post for your next meal plan. 🌿

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