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Impact of oxalates on health

oxalate in strawberries
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Exploring the Oxalate Content in Strawberries

ByKaren Palmer January 17, 2025January 16, 2025

Oxalate in strawberries is a topic of interest for those at risk of kidney stones. Strawberries are considered a low to moderate oxalate fruit. They contain about 2 to 5 mg of oxalate per 100 grams. Knowing the oxalate levels in strawberries is key for making smart food choices. This knowledge helps in planning diets…

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oxalate in coffee
Articles

The Surprising Effects of Oxalate in Your Coffee

ByKaren Palmer January 16, 2025January 16, 2025

Oxalate in coffee is a natural compound that can affect our health in different ways. It’s important for coffee fans to know about coffee oxalate content. This is because about 1 in 10 people in the U.S. get kidney stones at some point. Coffee can have more or less oxalate, and foods like spinach and…

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