Oxalates are found in many plants and can raise the risk of kidney stones. A diet low in oxalates is key to avoiding calcium oxalate stones. These are the most common type of kidney stone. Foods like spinach, almonds, and dark chocolate can be too high in oxalates if eaten too much. Drinking enough water…
Oxalate in coffee is a natural compound that can affect our health in different ways. It’s important for coffee fans to know about coffee oxalate content. This is because about 1 in 10 people in the U.S. get kidney stones at some point. Coffee can have more or less oxalate, and foods like spinach and…
Oxalate in chocolate has become a hot topic lately. It’s because chocolate oxalate levels can affect how well we absorb nutrients. The amount of oxalate in chocolate changes based on the type and how it’s made. Knowing about oxalates in chocolate is key to understanding their impact on our health. It’s important to know how…